Ten things to understand

Understand that outer appearances are unreal

because they are illusions.

Understand that inner mind is empty

because it is devoid of self-entity.

Understand that thoughts are momentary

because they occur due to conditions.

Understand that your body and speech are impermanent

because they are conditioned.

Understand that the consequences of your actions are inevitable

because all the pleasure and pain of sentient beings result from karma.

Understand that pain is your spiritual friend

because it is the cause of renunciation.

Understand that pleasure and happiness are the demons of attachment

because they are the roots of samsara.

Understand that many engagements are obstacles for merit

because they hinder spiritual practice.

Understand that enemies and obstructers are your teachers

because they are inspiration for spiritual practice.

Understand that everything is of equal nature

because all phenomena are ultimately devoid of self-nature.

These are the ten things to understand.

~ Gampopa